I think as a society we’ve come to believe that going to bed early is for grandmas and staying up late is what the cool kids do. Your circumstances will naturally vary, too. Roger Mosey | 16:00 UK time, Wednesday, 28 January 2009. But I think there are just as many good reasons for why you should stay up late, like if you want to invest time into your friendships and relationships. As a child enters the teenage years, pubertal hormones shift the body clock by 1-2 hours. Call up your boss early in the morning with a morning voice which makes him believe the truth. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. You might be used to staying up late, perhaps watching TV or surfing the internet. There is a natural biological tendency for teens to stay up late and want to sleep in. But I truly appreciate a good night’s sleep and if that means going to bed at 9:30 pm, that’s what I’ll do. Difficulty in getting the car out of the garage: While it’s best to keep as much of a regular sleep schedule as possible, particularly during the school year, there are always exceptions and it’s okay to be flexible. Here, Four Seasons team members from around the world share why they postpone their bedtime rituals – and why you should too. Staying up late and getting up late can be a good way to get more done, but it can also be a difficult habit to get started. Those who don’t face a number of health risks that can have serious consequences on their mental and physical well-being. If possible, offer to come in early or stay late to make up for some of the hours lost. Be (mostly) honest: There is a good chance that a bald-faced lie to your supervisor, colleagues, or clients will come back to bite you. As with all things, it’s up to parents to judge whether it’s a good idea for their particular child. Though you might think you're doing yourself a favor by staying up late to cram information into … It not only makes teenagers more alert during class but also improves their overall wellbeing. Good reasons to stay up late. So try these suggestions to see if you can become one of the smart people who stay up late. I was revising some notes for my exam. Giddiness, feeling dizzy since you took a cough syrup or tablet the previous day night can be a good reason for being late. Soon I’ve an important exam and I’ve to revise so many topics. Research has shown that sleeping late and getting up late is beneficial for teenagers. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. That’s why I stayed up late. 15. This can be a good idea for being late. Comments Share this page. And if that’s your thing, you do you. Physicians recommend teens get at least 8.5 to 9.5 hours of sleep per night. 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